Australian Sophia Giodolin 26 weeks Pregnant weightlifting 65 Pounds weight

Australian fitness trainer,Sophia Giodolin who is 26 weeks pregnant with twins posted this photo online lifting a 65 pounds weight,though heavily criticize in social media, she seems to have gotten clearance from her Doctor,aside weight lifting she still visit the Gym for different training and exercises

SOPHIE'S 26 WEEK PREGNANCY WORKOUT PLAN 

Monday

Warm Up & Stretches

3 Sets of 12 Reps x Air Squats

3 Sets of 15 Reps x Dumbbell Walking Lunges

3 Sets of 10 Reps x Deadlifts (Weight at 40 per cent of max)

*Resting for 3-4 minutes in between sets

Wednesday

Pilates Reformer x 45 Minutes

4 Sets of 12-15 Reps x Cable Lateral Raises

3 Sets of 10-12 Reps x Dumbbell Bicep Curls

3 Sets of 10-12 Reps x Cable Tricep Pushdowns

Friday

Warm Up & Stretches

4 Sets of 10 Reps x Seated Leg Curls (40 per cent max weight)

3 Sets of 15 Reps x Bodyweight Glute Bridge

3 Sets of 10 Reps x Bodyweight Step Ups

Additional Exercise

2 x Sessions of 30 minute walk

Disclaimer: This is written as an example of a custom program similar of that designed for Sophie Guidolin based on pre pregnancy exercise and strength sessions under the guidance of Nathan Wallace. In no way is this is an exercise prescription as every pregnancy plan requires a custom program according to they own fitness levels, clearance by OB, strength and pre pregnancy abilities.

Nathan Wallace, Director, Hold Your Own