Photo Tutorial: Self Defence for Ladies

            

STEP 1.   Stand your ground. Show no fear
STEP 2.   Hold your position  lower yourself below the attacker's chin
STEP 3. Make a surprise thrust with your head on his jaw area, This will disorient him into confusion
STEP 4. Consolidate and take advantage of the confusion on the attacker with a nice kneel  good kick on       his balls,this will make him loose control
STEP 5.Keep on the offensive by giving the attacker a knock on the back with your elbow
STEP 6.Triple it up with a kick on the attacker's head as he skampars for breath
STEP 7. This time your attacker falls on the ground grasping in pains, but don't let go yet,give him a leg kick to prevent a surprise offensive from the attacker.
STEP 8.Now your attacker is subdued, you may finish him up with kick on his arms and back


PLEASE LADIES DON'T PRACTICE THIS ON YOUR HUSBAND.USE ONLY IN LIVE THREATENING SITUATION